Optimise your bodyincrease your strength

MOVE WITH CONTROL AND FREEDOM

At MYOS Health Space we work on muscular strength with precision and purpose to reduce pain, improve stability and build a body that performs in real life.

At MYOS

Our approach focuses on strengthening muscles to optimise movement, recognising that strong, functional musculature is the foundation of a stable, efficient body.

Specialities

Muscle Activation

We assess and optimise the response of your neuromuscular system so that strength is expressed where it should be and the body functions better.

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Pilates Session

Personalised Pilates sessions designed to help your body develop control, stability and a type of strength that you feel in how you move, work and live every day.

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Strength Training

We develop muscular strength and joint stability to improve body function, reduce pain and prevent injuries.

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What makes us unique

We develop your muscular strength We develop your muscular strength and stability to improve movement quality and overall body function.

Strength and control

We build useful strength and genuine control so that your body feels stable, efficient and capable both inside and outside training.

Relapse prevention

We do not look for quick fixes. We create a solid foundation to reduce compensations and prevent you from returning to the same point again and again.

Functional recovery

You regain movement, tolerance and confidence to return to your life and performance safely and with clear direction.

Millora neuromuscular

We refine the system’s response so that strength is expressed where it should be, the body stops compensating and progress is sustainable.

Ideal if

Signs that your body needs direction

You live with recurring pain

When pain appears, disappears and returns. It limits you in daily life or during training, and you feel that the problem is never fully resolved.

You are in a recovery process

If you are coming back from an injury or surgery and want to return safely. Regain strength, stability and confidence without improvising or rushing the process.

You want to prevent relapses or new injuries

If you have been injured before or notice your body compensating and want to build a solid foundation so the same problems do not return.

You want to improve your mobility or metabolism

If you want to feel more agile, lighter and more energetic. Improve how you move and how your body responds through well-developed strength.

Strength strength is not aesthetics, it is health

Training with purpose is one of the most powerful tools for achieving a healthy body.

People have increased their strength with us

+ 500

ears of experience strengthening and transforming lives

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Continue after your assessment: clarity and direction from day one.

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What we integrate

An environment designed to work with focus and precision

Every detail of MYOS is designed to create a private and focused experience: no noise, no rush and no distractions. A place where the body is assessed with rigour, strength is trained with purpose and each session is experienced with full attention.

Life changes when your body starts responding again

Alex

“I came to MYOS because I had been dealing with discomfort that kept coming and going, and I was tired of trying things without really understanding what was happening. The assessment was incredibly thorough and, for the first time, everything made sense. Within a few weeks I felt more stability, less pain and much more confidence when moving and training. The atmosphere is calm and professional, which makes a huge difference.”

Juan

“I had been suffering from back pain for more than a year. I had tried everything and nothing really worked. At MYOS it was the first time someone truly analysed what was happening in my body. They didn’t just treat the pain — they found its origin. Through very specific activation and strength work, everything gradually changed. Today I train without fear and, above all, without pain.”

Esther

“From the moment you enter MYOS you can feel that it is a different kind of place. Everything is carefully designed and it conveys calm and professionalism. But what truly makes the difference is the way they support you: they listen, understand what you need and adapt every session to you. It is not just about training — it is about feeling that your body is in good hands.”

Alba

“What surprised me most about MYOS was the space. The facilities are impeccable — everything is spacious, carefully maintained and very calming. The machines are of extremely high quality and you can tell that everything is designed to allow safe and effective training. The atmosphere is also very pleasant and never overcrowded, which makes every session genuinely comfortable.”

Conocimiento

Science applied to your everyday life

Research, case studies and practical education to help you understand your body more clearly.

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